(281) 305-9387
Welcome to
Cypress Counseling
& Wellness
If you are considering reaching out for yourself or someone you love, I imagine you may have a million questions. First and foremost might be: is there really any help for this?
The answer to that question, no matter what the issue that sent you on this quest, is an unequivocal YES. You may feel stuck, hopeless, or teetering on the edge. But it’s not the end of your story. Now is the time to start writing the next chapter! Our team of counselors, coaches, and encouragers is here to support you as you seek greater health and fulfillment in your life.
Please take a moment to explore the services that we offer, as well as other resources that are available. One question that often comes up: What is the difference between counseling and coaching? Counseling services are provided by a licensed professional to support you in all areas of your mental health. Our coaching services are provided by masters level professionals with decades of experience supporting people who are facing challenges and change in their lives, but who do not treat mental health diagnoses. If you If you have questions about what type of support makes the most sense for you, please read our bios and contact us with any questions!
Our Services
Counseling Services
Our counselors have experience working with individuals, couples, families and groups across the lifespan. Our team utilizes a multitude of therapies: play therapy, EMDR, CBT, DBT, ACT – the acronyms could go on! We are committed to matching you with the therapist with the experience and specialties that meet your specific needs. Please explore our site to learn more about some of the therapies that we utilize and the clinicians who practice with us.
Coaching Services
Coaching is an individualized process that nurtures growth and helps catalyze long term change. Working with a coach will provide opportunities for learning, self-discovery, self-awareness, identifying strengths, developing goals and improving relationships. Our coaching team uses psycho-education and skill building to support clients struggling with mild to moderate anxiety, interpersonal challenges, goal setting, motivation, self-doubt, parenting, mindset, and ADHD.
We have clinicians specializing in children and adolescents, young adults ages 18-24, adults 25+ and couples. We are pleased to offer coaching in both English and Spanish.
Clinical Supervision
Groups & Classes
Groups are one of the richest ways to learn and grow. Often, clients think that they will spur less change because they are less individually focused, but in our experience the group itself offers a richness of perspective and support that adds to the growth experience rather than detracting from it. It offers a context in which our experiences are normalized and we can speak our hardest truths without fear of judgment, and feel the freedom from shame in ways that are almost impossible in a different environment.
Neurofeedback Therapy
Our team, led by a Board Certified Neurotherapist, uses QEEG Brain Mapping to establish an individualized treatment plan to help your brain become more efficient through neurofeedback training. Neurofeedback is an evidence-based way to harness the power of neuroplasticity to reduce symptoms of depression, anxiety, PTSD, ADHD, and many other disorders.
Our Methods
Internal Family Systems (IFS)
Internal Family Systems, which is also referred to as IFS, is an evidence-based therapeutic method that believes all of us are made up of many different “parts.” IFS helps us understand and connect to each of these different parts so we can heal trauma, find deeper self-compassion, and create new patterns that enhance our lives.
Psychodynamic Therapy
Psychodynamic therapy is a form of talk therapy that is based on the principle that talking through challenges can help people identify and implement the skills they need to overcome them. It explores how things from our past are affecting us at the present moment. The goal is to bring an unconscious aspect of yourself to light so you have more freedom and choice in your current life.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a highly-researched treatment for trauma and stress. By bringing the nervous system to a relaxed state, traumatic and distressful memories can be processed and dissolved.
Polyvagal Theory
Stephen Porges’ polyvagal theory explains how the autonomic nervous system can be incorporated into therapy so that the nervous system can learn how to regulate itself. The goal is to find ways to befriend the nervous system and move to calmer states.
Counseling
YOU ARE
Valued
At Cypress Counseling & Wellness, we are committed to serving our community with a broad, range
working
together
At our core, we are proud to work with our clients as they embark on their path to personal growth and happiness.
sustainable
changes
We truly believe that with the right tools and support, everyone has the potential to live a happy and fulfilling life.
in-person video
sessions
Wherever you are most comfortable, we are ready to work together to collectively provide exceptional clinical care.
