Child & Adolescent Counseling & Coaching

Nurturing Growth, Building Resilience

Growing up isn’t easy, and the journey from childhood to adulthood is full of twists and turns. From navigating friendships and school pressures to managing big emotions and changes, kids and teens face a whirlwind of challenges. Add to that the incredible surge of brain development and hormones during adolescence, and it’s no wonder both kids and parents can feel overwhelmed. At Cypress Counseling & Wellness, we’re here to help your child not just survive but thrive through these critical stages. With tailored Counseling and Coaching Services, we empower children and adolescents to build resilience, develop emotional intelligence, and grow into confident, capable individuals.

As a practice full of parents ourselves, we understand firsthand the ups and downs of raising kids. We are constantly learning—whether from the latest research or from our own experiences with our children and clients—what truly helps kids succeed. We love walking alongside other parents as they engage in this same process, offering support, guidance, and encouragement along the way.

We don’t believe in pathologizing every challenge that arises during childhood or adolescence. The ups and downs of growth are a normal part of development, and we recognize that not every struggle requires a label or diagnosis. Instead, we focus on understanding each child’s unique needs and providing support that fosters their natural growth. Our goal is to help parents and kids approach these challenges with confidence, using practical tools and insights to successfully navigate the difficulties and grow stronger as a family.

  • Play Therapy: For younger children, play is a natural and effective way to express thoughts and feelings. Through Play Therapy, we help kids process emotions and develop healthier coping mechanisms in an environment that feels safe and engaging.
  • WISDOM™ Coaching: Using storytelling, games, and activities, WISDOM™ Coaching helps children and adolescents develop emotional intelligence, resilience, and a positive mindset. This coaching focuses on building self-esteem and empowering kids to navigate life’s challenges with confidence.
  • Cognitive Behavioral Therapy (CBT): An evidence-based approach, CBT helps kids and teens understand how their thoughts, feelings, and behaviors are connected. We use CBT to help young clients manage anxiety, depression, and other emotional challenges.
  • Dialectical Behavior Therapy (DBT) Skills: We integrate DBT skills to help children and teens regulate emotions, improve distress tolerance, and build better relationships with others. These skills are especially effective for kids struggling with intense emotions or impulsive behaviors.
  • Grief Counseling: Grief comes in many forms, from the loss of a family member or friend to the impact of major life changes like divorce, moving, or changing schools. We provide compassionate support to help kids and teens process all types of loss, guiding them through the emotional challenges of grief while fostering healing and growth.
  • Navigating Big Changes: Life changes, whether it’s adjusting to new family dynamics, a major move, or shifting social circles, can bring a mix of excitement and stress for kids and teens. We help them make sense of these transitions, providing strategies for managing expectations, building flexibility, and staying grounded through uncertain times.
  • Boundary Setting and Peer Dynamics: We work with children and teens to develop healthy boundaries in their relationships with peers, and sometimes with parents. Learning to assert boundaries is a key skill for navigating friendships, managing social anxiety, and building self-confidence.
  • Launching into Adulthood: Late adolescence brings its own set of challenges as teens prepare to transition into adulthood. We offer support to help young adults build independence, make decisions about their future, and handle the emotional and practical challenges of this important phase.

Tailored to Each Child’s Unique Needs

At Cypress Counseling & Wellness, we know that every child is different. Our counseling and coaching services are tailored to the specific needs of each child or teen. Whether your child is dealing with anxiety, boundary setting, or emotional struggles, we work closely with them—and their parents—to provide the individualized support they need to grow and thrive.

Our approach may include:

  • Individual Counseling: For kids and teens who need one-on-one support, we offer individual counseling sessions where they can explore their feelings and challenges in a safe, private space.
  • Family Counseling: Sometimes, a child’s struggles are linked to the larger family dynamic. We offer Family Counseling to improve communication and understanding, helping families work together to create a healthier environment for everyone.
  • Group Counseling: For kids and teens who benefit from peer support, we offer Group Therapy sessions, providing a space for them to share experiences, learn from others, and develop essential life skills in a supportive environment.

How We Help

  • Building Emotional Intelligence: We help kids and teens understand and express their emotions, develop self-awareness, and learn to navigate their feelings in healthy, constructive ways.
  • Managing Anxiety and Stress: From academic pressures to social challenges, we equip young clients with practical tools to effectively manage anxiety, stress, and other overwhelming emotions.
  • Developing Healthy Coping Skills: We teach children and adolescents a range of coping strategies to manage difficult emotions such as frustration, anger, or sadness, helping them respond in healthier ways.
  • Fostering Healthy Boundaries: We guide kids and teens in setting and maintaining healthy boundaries in their relationships with peers, parents, and authority figures, empowering them to build stronger, more respectful connections.
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