Series: Parenting After Divorce

Divorce is never easy, especially when kids are involved. But what happens after the dust settles? That’s where co-parenting and parallel parenting come into play. Co-parenting requires communication, collaboration, and humility, but it can lead to emotional stability for children. On the other hand, parallel parenting is a more realistic approach for parents who struggle to communicate without conflict. It allows parents to raise their children separately while minimizing direct contact. Both approaches have evidence-based strategies to protect children from the harmful effects of parental conflict. Whether you choose co-parenting or parallel parenting, the goal is the same: to provide a safe and nurturing environment for your children.

When navigating parenting after divorce, some behaviors simply cannot be overlooked. These non-negotiables are designed to protect your children’s emotional well-being. Avoid common pitfalls like using your kids as messengers, speaking negatively about your ex, or involving them in adult conflicts. Each of these missteps can cause lasting harm. Instead, focus on creating a safe, supportive environment where your children can thrive despite the challenges of divorce. Read on to learn about these essential practices and how they might show up even in well-meaning households.

Effective communication with your ex is key to reducing conflict and ensuring your children’s emotional well-being. It’s about setting clear boundaries, choosing the right medium for conversations, and focusing on the children’s needs above all else. Keeping conflict away from the kids and maintaining a respectful, business-like approach can make all the difference.

Supporting your child through emotional ups and downs is essential for their mental and emotional health. In this post, we explore how to help your child express their feelings, develop emotional awareness, and build resilience. From active listening to modeling calm responses, these strategies can make a big difference in their ability to navigate their emotions.

Divorce brings big changes, especially for kids. Adjusting to the new normal after divorce is about creating stability, comfort, and security for your children, even as life shifts. In this post, we share 10 practical tips for successful co-parenting to help your child feel at home in both households and navigate this new chapter with confidence.