Addiction Recovery

Addiction recovery is like putting together a puzzle without knowing exactly what the final picture is supposed to look like. There are multiple pieces, and many of them are interchangeable, making it difficult to know where to start. At Cypress Counseling & Wellness, we understand how confusing it can be to navigate the competing models and philosophies of recovery. Is addiction a disease or a choice? Should you follow the Twelve Steps or carve out your own path? There are no simple answers, but we are committed to supporting you as you explore what works best for you and your loved ones. Recovery is deeply personal, and our approach reflects that—we know that there is no “one size fits all” solution.

Understanding Addiction

Addiction is complex. It affects the brain, body, relationships, and sense of self. It’s not just about the substance—it’s about coping mechanisms, underlying pain, and the challenges that led you here. For some, addiction might begin as a way to escape or numb emotional distress; for others, it might start as a social habit that spirals into something unmanageable. Regardless of how it began, the experience of addiction can leave you feeling powerless, isolated, and overwhelmed. We are here to help you make sense of it all, to provide a nonjudgmental space where you can explore what recovery looks like for you.

Our Approach to Addiction Recovery

Our approach to addiction recovery is personalized and integrated, addressing not only the substance use but also the underlying factors that contribute to it. We use a variety of evidence-based modalities to support you through the recovery process:

• Motivational Interviewing: Motivational Interviewing is a client-centered approach that helps individuals explore their ambivalence about change. By fostering a nonjudgmental environment, we help clients find their own motivation for recovery, empowering them to take meaningful steps forward.

• EMDR (Eye Movement Desensitization and Reprocessing): Many individuals with addiction have experienced trauma, and EMDR can help process those traumatic memories. By addressing underlying trauma, we help reduce the emotional triggers that contribute to substance use.

• Neurofeedback: Addiction can disrupt the brain’s natural ability to regulate emotions and impulses. Neurofeedback helps retrain the brain, promoting balance and reducing cravings and reactivity. It can be an important part of breaking free from the cycle of addiction.

• Safe and Sound Protocol (SSP): SSP helps calm the nervous system, creating a foundation of safety that is essential for recovery. Addiction often thrives in states of anxiety or dysregulation, and SSP supports the emotional stability needed to sustain progress.

• Family Support and Intervention: Addiction affects not only the individual but also their loved ones. We offer family counseling to help navigate the emotional landscape of supporting someone in recovery. For families in crisis, we provide guidance and support for staging interventions that are compassionate, clear, and focused on helping the individual seek treatment.

• Mindfulness and Somatic Approaches: Mindfulness and somatic practices help individuals reconnect with their bodies and emotions in a healthy way. By building awareness of triggers and learning new coping skills, clients can better manage cravings and stress without relying on substances.

Relapse is Part of Recovery

One of the most difficult truths about addiction recovery is that relapse can be part of the process. No one wants to hear it, and everyone—clients and families alike—wishes for a straight line to success. But setbacks are not failures; they are opportunities to learn, to strengthen resilience, and to recommit to the process. We are here to support you through every step, including the difficult ones. Our commitment is to encourage you and your loved ones, helping you find hope and meaning even when the road feels long.

Personalized Care for You and Your Loved Ones

We know that recovery is different for each person, and we take the time to understand your unique needs and goals. Our team has advanced licenses and certifications in the addiction field, bringing specialized expertise to help guide your recovery. We utilize our extensive training to provide the most effective care, tailored to your specific situation. Whether you are just beginning to consider treatment, navigating the challenges of early recovery, or supporting a loved one through their recovery, we are here to provide a compassionate, individualized approach. Together, we will find the approach that makes sense for you, integrating the services and support that best fit your circumstances. Our goal is to help you not only break free from addiction but also to build a life that feels meaningful, connected, and full of possibility.

Take the First Step

If you or a loved one are struggling with addiction, know that you don’t have to face it alone. Cypress Counseling & Wellness is here to help you explore your options, make sense of the confusion, and find hope. Recovery is possible, and we are honored to support you through it. Reach out today to learn more or schedule an appointment.